Onion and Mushroom Frittata

Onion mushroom frittata
Onion and Mushroom Frittata


I’m a strong advocate for throw something together using whatever you can find and hope for the best… And sometimes this fails miserably and I end up with a distasteful look on my face while I scoff down something less than mediocre. Occasionally however, it comes together nicely and that’s exactly what happened with tonight’s dinner. It’s a super easy and healthy vegetarian dish that takes no time at all. Read the recipe below to transform a few ingredients -that you probably have on hand already- into this baked delight in less than half an hour. Feel free to add any vegetables you have on hand; I would love to add spinach next time. This would also be great served with a side salad or some steamed greens.



1/2 white onion (diced)

Hand full of sliced mushrooms (I used button)

4 eggs

Grated cheese

Dash of milk

Butter for greasing pie dish



Preheat oven to 200’C and grease a small pie dish with some butter.

Whisk together the eggs and a dash of milk. Add salt and pepper to taste.

Mix into the whisked eggs a handful of sliced mushrooms and diced onion.

Pour the mixture into the pie dish and bake in the oven for 20 mins. Add grated cheese on top and place back into the oven until the cheese is melted and golden. I personally love that crispy layer of cheese so I pop the broiler on for this step.

Enjoy x

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